Train Anywhere Exercises

An ever-growing database of exercises for anyone, anytime, anywhere…


Body weight squats

Body weight squat jumps

Side squats with shuffle

Pushups

Mountain climbers

Getups

Getup pushups

Explosive pushups (clapping)

Explosive pushups (chest touch)

Close grip pushups

Underhand pushups

Wide grip pushups

Burpees

High knees

Butt-kickers

Body weight lunges

Body weight lunges (arms overhead)

Plank

L-holds (ground)

Sprawls

Sprawls with pushup

Step-ups

Jump-ups (step down)

Burpee Jump-ups

Lateral barrier hops