I always want to give credit where credit is due. While this is a non-comprehensive list (I will keep adding as I think of them), I’ve been influenced in some way by all of these great websites, organizations, and individuals.

Marshall University

National Strength and Conditioning Association

National Academy of Sports Medicine

American College of Sports Medicine

Body for Life

The HIT Center


Kelly Starrett and Mobility WOD

Tim Ferriss and The 4 Hour Body

Jim Wendler and 5/3/1

Mark Rippetoe


Any magazine in the health, fitness, and bodybuilding world in the 1990s and early 2000s

Any conversation I have had with my peers and fitness professionals over the years