With over 15 years of experience in the fitness and nutrition industry, I’ve worked with a broad range of clients, from 7 years old to 86 years old. I received my Bachelors of Science in Biology and went on to get my Masters of Science in Exercise Physiology at Marshall University. #goherd!

My mission is to educate, motivate, and empower groups and individuals anywhere and everywhere to take responsibility for physical, mental, emotional, and spiritual health. Whether in person, over the phone, or Skype, I’d love to talk with you about how you can apply basic principles to transform your health and your life.